On Friday we went down to Xscape in Castleford and had our (Vicky and Simon) running ‘gate’ checked at the Sweatshop.  It seems that both have neural gates so ordinary running shoes are more than adequate BUT Simon does have a slight twist to his ankle that might well benefit from having better support at the ankle.  So, new running shoes all round it seems and we are now getting out again to build out that fitness etc and help stave off the lard 🙂  Plus, given we have made the investment in new running shoes, then we are slightly more motivated to get our money’s worth.

Let’s just hope that the nicer weather hangs around for a little longer to make it all easier and more enjoyable 🙂